Archive for 10K
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Advanced 5k Running Programme
Advanced too hard? Try the intermediate 5K training plan by clicking here. Well done on improving your 5k time after following the intermediate running programme. You have now been training for around 6 months and running should be a natural part of your life but hopefully still enjoyable. To satisfy that competitive itch it’s now [...]
Race Cancelled for Health & Safety Reasons
In this article H & S stands for Health and Safety (and related legislation). So what has this to do with my world of running some may ask. Well, the reason I have been prompted to put fingers to keyboard was because of a local race that has been cancelled. The race in question was [...]
Bupa Great Edinburgh Run 10k 2009
When my wife and I planned to spend a few days near Edinburgh a couple of weeks ago I didn’t envisage doing a race of any kind. The idea was to visit the city to see my daughter Linda and her partner Rob. Well I suppose one way of seeing a city is to run [...]
Old Races from 2008 – North of England and Beyond
These are the races that have been – add your reviews and comments about them in the box below: Wednesday 4 June: 7pm SPENCER’S DASH (3.7 mile road race) (race 3 of 6) Spencers Arms, Barugh Green, Barnsley. Click here for more details. Thursday 5 June: 7.15pm BOWDEN 5K Race 3 in the Cheshire Grand [...]
