Archive for Exercise
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Stress- understanding and management
My work takes me in to lots of different working environments eg schools, call centres, police forces. Talking with hundreds of staff on a personal level it is very evident that the single hardest thing to cope with is stress. Someone at one of these sessions joked that if you could hook up stress to [...]
Nature’s High
I have a confession to make, I have been on drugs for a very long time. Are you shocked? Well I’m not because until recently I didn’t even know and this article touches on why. Although research is continuing as you read this, it is increasingly accepted that exercise secretes more of natural substances in [...]
