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	<title>Steve Haywood Health &#38; Fitness &#187; Food</title>
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	<description>Fitness should be fun!</description>
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		<title>Healthy Recipes &#8211; Chocolate Brownies</title>
		<link>http://www.steve-haywood.com/healthy-recipes-chocolate-brownies/84/</link>
		<comments>http://www.steve-haywood.com/healthy-recipes-chocolate-brownies/84/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 16:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[Try this healthy version of chocolate brownies, which is much lower in sugar and saturated fat. Dark chocolate has been shown to lower blood pressure and provide a good source of anti-oxidants. Cold extracted honey is rumoured to combat hayfever &#8211; but only if you eat the local stuff! Ingredients 75g finely grated butternut squash [...]]]></description>
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		<title>Healthy Recipes &#8211; Vegetable and Chicken Skewers</title>
		<link>http://www.steve-haywood.com/vegetable-and-chicken-skewers/82/</link>
		<comments>http://www.steve-haywood.com/vegetable-and-chicken-skewers/82/#comments</comments>
		<pubDate>Fri, 02 May 2008 16:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Food]]></category>
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		<description><![CDATA[A simple healthy barbeque recipe of chicken and vegetables. Chicken provides low-fat protein and the vegetables can go towards making up your 5-a-day portions of fruit and vegetables &#8211; full of vitamins and nutrition essential for healthy living. Serve with a green leaf salad and a dressing of your choice or add a new marinade [...]]]></description>
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