Archive for Hill Work
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Advanced 5k Running Programme
Advanced too hard? Try the intermediate 5K training plan by clicking here. Well done on improving your 5k time after following the intermediate running programme. You have now been training for around 6 months and running should be a natural part of your life but hopefully still enjoyable. To satisfy that competitive itch it’s now [...]
Money in the Bank
I have trained and advised people regarding their running for some time now. For people looking to start running for the first time or for those who have just started there are always lots of questions and one of the most fundamental to crop up is “How do I train?” This may seem simplistic but [...]
