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	<title>Steve Haywood Health &#38; Fitness &#187; Hypertrophy</title>
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	<description>Fitness should be fun!</description>
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		<title>Exercises- what should I do?</title>
		<link>http://www.steve-haywood.com/exercises-what-should-i-do/1105/</link>
		<comments>http://www.steve-haywood.com/exercises-what-should-i-do/1105/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:53:15 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Health & Fitness Info]]></category>
		<category><![CDATA[Delayed Onset Muscle Soreness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Sets]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The first things that need to be understood are the names used by instructors. One of any exercise eg one press up, is called a repetition. A multiple of an exercise eg 12 press ups, is called a set. So if you are instructed to do one set of 12 repetitions it would look like [...]]]></description>
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