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The Positive Cycle
I recently wrote an article about nature’s high. This was about how exercise can secrete feel-good chemistry in your body with even mild exercise. This is part of achieving what I have called “the positive cycle”. When training people and giving advice about exercise I believe it is a good method to give imagery to [...]
A run, jog or walk in the park
Up and down the country in various parks there is something going on every Saturday morning at 9am which I would recommend you take a look at, even better join in – ParkRun. My park is Hyde Park in Leeds and the event in every park is a 5k race or time trial or whatever [...]
