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	<title>Steve Haywood Health &#38; Fitness &#187; Relaxed</title>
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	<description>Fitness should be fun!</description>
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		<title>Top Tips for Relaxed Running</title>
		<link>http://www.steve-haywood.com/top-tips-for-relaxed-running/1128/</link>
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		<pubDate>Fri, 06 Nov 2009 11:27:32 +0000</pubDate>
		<dc:creator>Steve Haywood</dc:creator>
				<category><![CDATA[Health & Fitness Info]]></category>
		<category><![CDATA[Bekele]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[Relaxed]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Running]]></category>
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		<description><![CDATA[Here are two simple tips to help with running relaxed, even when pushing the pace along. Keep you hands loose and relaxed, not flopping around but not clenched fists either. Once you screw your fingers into a ball it tenses up the rest of the body making your stride pattern shorter and generally tiring you [...]]]></description>
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