Archive for Runner
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Top Tips for Relaxed Running
Here are two simple tips to help with running relaxed, even when pushing the pace along. Keep you hands loose and relaxed, not flopping around but not clenched fists either. Once you screw your fingers into a ball it tenses up the rest of the body making your stride pattern shorter and generally tiring you [...]
Nature’s High
I have a confession to make, I have been on drugs for a very long time. Are you shocked? Well I’m not because until recently I didn’t even know and this article touches on why. Although research is continuing as you read this, it is increasingly accepted that exercise secretes more of natural substances in [...]
Money in the Bank
I have trained and advised people regarding their running for some time now. For people looking to start running for the first time or for those who have just started there are always lots of questions and one of the most fundamental to crop up is “How do I train?” This may seem simplistic but [...]
