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 This e-book provides a comprehensive guide for the beginner runner. Advice on nutrition, hydration, equipment and record-keeping, this book will guide you through the initial stages of walking and jogging right through to tips on improving personal best times and preparing for races. The focus on cardiovascular work makes this e-book an excellent companion to “The Equipment Free Workout“, “The TV & Beans Workout” and “The Lounge-About Workout“.
Download it Here - (Right click and press “œsave target as” to download).
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